AI Meal Planning + Real Grocery Carts
Dinner,
decided.
Tell PocketChef what you eat. It plans the week, checks every ingredient, and hands the finished shopping list straight to Kroger, Instacart, or Walmart — so the only decision left is what to cook first.
Why use PocketChef
See what skipping the guesswork is worth
Adjust these to match your week — the numbers update as you go.
Money saved per year
$2,184
$42/week · $182/month
Time saved per year
50 hrs
58 min/week · that's 2.1 full days back
An estimate based on what you enter above — not a guarantee, just the math.
Everything you need to eat well, without the planning
AI-tailored meal plans
Pick from keto, paleo, Mediterranean, high-protein and more — or describe your own — and PocketChef builds a full week of meals around it.
Nutrition at a glance
Every meal comes with calories, protein, carbs, and fat per serving, so you know what you're eating before you shop.
Ingredient quality checks
Seed oils, HFCS, and ultra-processed ingredients get flagged and swapped for better alternatives automatically.
Chat to revise
Don't like a meal? Ask PocketChef to swap it, remove an ingredient, or simplify a recipe — right from the plan.
Community-rated recipes
Every plan feeds a shared recipe library. Vote on what you cook, and see what's top-rated before you make it.
Kroger, connectedPro
Connect your account for live pricing and one-tap add-to-cart — your shopping list, straight into a real Kroger cart.
Instacart exportPro
A formatted list ready to paste straight into Instacart's own shopping list.
Walmart walkthroughPro
Step through your list with one-tap links straight into the Walmart app.
Recipe Book PDFPro
Turn your saved favorites into a printable, branded cookbook.
Simple pricing
Start free. Upgrade when you want to shop it on Kroger.
Free
$0
- ✓AI-generated meal plans
- ✓Full shopping list, built automatically
- ✓Save favorite recipes
- ✓Chat to revise your plan
Pro
$8.99/mo
or $80/year · 3-day free trial
- Everything in Free, plus:
- ✓Connect Kroger — browse real prices & add to cart
- ✓Export your shopping list for Instacart
- ✓Shop your list on Walmart, step by step
- ✓20 AI meal plans per week
- ✓Export recipes as a printable PDF
- ✓Compile a Recipe Book PDF from your saved recipes
- ✓Priority access to new features
Ready to stop meal-planning from scratch?
Free to start. Sign in with Google or your email — no password needed.
Get Started